Cognitive-behavioural therapy (CBT) is a practical, short-term form of psychotherapy. It helps people to develop skills and strategies to stay healthy.
CBT focuses on the here-and-now problems that come up in day-to-day life. CBT helps people to examine how they make sense of what is happening around them and how these perceptions affect the way they feel.
is structured is time-limited (usually 6-20 sessions) is problem-focused and goal-oriented teaches strategies and skills is based on a proactive, shared therapeutic relationship between therapist and client.There has been a lot of research on CBT. Evidence suggests that it is particularly effective in treating anxiety and depression. CBT has also been tailored to other specific problems.
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